[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sw-style.cz\/proc-si-doprat-alespon-obden-hrst-kesu-orechu\/#Article","mainEntityOfPage":"https:\/\/www.sw-style.cz\/proc-si-doprat-alespon-obden-hrst-kesu-orechu\/","headline":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 obden hrst ke\u0161u o\u0159ech\u016f","name":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 obden hrst ke\u0161u o\u0159ech\u016f","description":"V n\u011bkter\u00fdch potravin\u00e1ch p\u0159\u00edrodn\u00edho p\u016fvodu n\u00e1m planeta Zem\u011b nab\u00edz\u00ed doslova poklady. Mezi ty nejcenn\u011bj\u0161\u00ed, kter\u00e9 se bohu\u017eel na na\u0161em stole…","datePublished":"2020-10-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sw-style.cz\/author\/#Person","name":"","url":"https:\/\/www.sw-style.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sw-style.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sw-style.cz\/wp-content\/uploads\/ke%C5%A1u%20o%C5%99%C3%AD%C5%A1ky%20v%20misce.jpg","url":"https:\/\/www.sw-style.cz\/wp-content\/uploads\/ke%C5%A1u%20o%C5%99%C3%AD%C5%A1ky%20v%20misce.jpg","height":0,"width":0},"url":"https:\/\/www.sw-style.cz\/proc-si-doprat-alespon-obden-hrst-kesu-orechu\/","about":["Zbo\u017e\u00ed"],"wordCount":478,"articleBody":"     V n\u011bkter\u00fdch potravin\u00e1ch p\u0159\u00edrodn\u00edho p\u016fvodu n\u00e1m planeta Zem\u011b nab\u00edz\u00ed doslova poklady. Mezi ty nejcenn\u011bj\u0161\u00ed, kter\u00e9 se bohu\u017eel na na\u0161em stole tak \u010dasto nevyskytuj\u00ed (a\u017e na v\u00fdjimky), jsou o\u0159echy a sem\u00ednka. Ka\u017ed\u00fd o\u0159ech, ka\u017ed\u00e9 rostlinn\u00e9 semeno, je z\u00e1rodkem budouc\u00edho \u017eivota a obsahuje obrovsk\u00e9 mno\u017estv\u00ed \u017eivin pot\u0159ebn\u00fdch pro vzr\u016fst nov\u00e9ho kl\u00ed\u010dku. Je z\u00e1sob\u00e1rnou \u017eivin pro po\u010d\u00e1te\u010dn\u00ed r\u016fstovou f\u00e1zi a toho bychom m\u011bli pat\u0159i\u010dn\u011b vyu\u017e\u00edt i my.Ne ka\u017ed\u00fd to ov\u0161em d\u011bl\u00e1, jen se rozhl\u00e9dn\u011bte kolem sebe, kolik lid\u00ed sm\u011b\u0159uje v obchodn\u00edm dom\u011b s potravinami k reg\u00e1lu s rohl\u00edky, bagetami a houskami z b\u00edl\u00e9 mouky, aby je pak n\u00e1sledn\u011b zkonzumovalo se sal\u00e1mem, pa\u0161tikou, vla\u0161sk\u00fdm sal\u00e1tem atp. jakou paseku d\u011bl\u00e1 lepek v b\u00edl\u00e9 mouce, kter\u00e1 je zbavena vl\u00e1kniny a v\u011bt\u0161iny \u017eivin, jist\u011b nen\u00ed nutn\u00e9 rozepisovat, tyto informace v\u00e1m poskytne i \u0159ada fundovan\u00fdch odborn\u00edk\u016f, nap\u0159. l\u00e9ka\u0159\u016f, kte\u0159\u00ed den co den \u0159e\u0161\u00ed alergie na lepek a podobn\u00e9 projevy.M\u00edsto lepku ke\u0161u o\u0159echyJist\u011b, \u017ee existuje bezlepkov\u00e9 pe\u010divo, t\u00edm bychom mohli za\u010d\u00edt, stejn\u011b tak nahradit b\u00edlou mouku tou celozrnnou, kter\u00e1 se vyr\u00e1b\u00ed z cel\u00fdch obiln\u00fdch zrn, ov\u0161em to nen\u00ed v\u0161e. O\u0159echy a sem\u00ednka jedli na\u0161i p\u0159edkov\u00e9 v mnohem \u0161ir\u0161\u00edm m\u011b\u0159\u00edtku, a ti museli zvl\u00e1dat mnohdy tvrd\u0161\u00ed pracovn\u00ed podm\u00ednky. Pracovali p\u0159ev\u00e1\u017en\u011b manu\u00e1ln\u011b, a to i o v\u00edkendu.A pro\u010d si dop\u0159\u00e1t pr\u00e1v\u011b ke\u0161u?Jsou velmi chutn\u00e9 \u2013 maj\u00ed v\u00fdraznou a p\u0159esto jemnou kr\u00e9movou nasl\u00e1dlou chu\u0165, nemus\u00edme se do jejich konzumace nutit. Mohou se j\u00edst samostatn\u011b nebo jako sou\u010d\u00e1st sm\u011bsi s jin\u00fdmi o\u0159\u00ed\u0161ky a su\u0161en\u00fdm ovocem.Obsahuj\u00ed mnoho \u017eivin \u2013 stejn\u011b jako ve v\u0161ech ostatn\u00edch druz\u00edch o\u0159\u00ed\u0161k\u016f je v nich ukryto bohatstv\u00ed v podob\u011b vitam\u00edn\u016f E, K, skupiny B a samoz\u0159ejm\u011b prvk\u016f, jako je ho\u0159\u010d\u00edk, zinek, selen, \u017eelezo, m\u011b\u010f, fosfor, v\u00e1pn\u00edk atd.T\u011b\u017ek\u00fd \u017eivot bez Tryptofanu \u2013 bude-li v\u00e1m sch\u00e1zet v potrav\u011b aminokyselina Tryptofan, nebude se dostate\u010dn\u011b vytv\u00e1\u0159et serotonin a budete psychicky \u201ena dn\u011b\u201c. \u00dazkosti, deprese, skl\u00ed\u010denosti, f\u00f3bie, strachy \u2013 to v\u0161e pom\u00e1h\u00e1 eliminovat pr\u00e1v\u011b serotonin. Jist\u011b, m\u016f\u017eeme jej dod\u00e1vat v tablet\u00e1ch, kter\u00e9 jsou b\u011b\u017en\u011b na trhu, ale tak\u00e9 v p\u0159irozen\u00e9 form\u011b v o\u0159\u00ed\u0161c\u00edch. A ke\u0161u o\u0159echy 1kg, jako v\u00fdhodn\u00e9 balen\u00ed, kter\u00e9 lze i del\u0161\u00ed dobu skladovat, je pro dopln\u011bn\u00ed t\u00e9to \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tka ide\u00e1ln\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si dop\u0159\u00e1t alespo\u0148 obden hrst ke\u0161u o\u0159ech\u016f","item":"https:\/\/www.sw-style.cz\/proc-si-doprat-alespon-obden-hrst-kesu-orechu\/#breadcrumbitem"}]}]