[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sw-style.cz\/mandle-jako-alergen-nebo-pochoutka\/#Article","mainEntityOfPage":"https:\/\/www.sw-style.cz\/mandle-jako-alergen-nebo-pochoutka\/","headline":"Mandle jako alergen, nebo pochoutka.","name":"Mandle jako alergen, nebo pochoutka.","description":"M\u00e1te r\u00e1di o\u0159echy? A kdo by nem\u011bl, samoz\u0159ejm\u011b alergici, ale ti se nepo\u010d\u00edtaj\u00ed. Ano, bohu\u017eel \u010dast\u00e1 p\u0159\u00ed\u010dina alergii je p\u0159\u00edmo…","datePublished":"2022-01-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sw-style.cz\/author\/#Person","name":"","url":"https:\/\/www.sw-style.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sw-style.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sw-style.cz\/wp-content\/uploads\/mandle-678x381.jpg","url":"https:\/\/www.sw-style.cz\/wp-content\/uploads\/mandle-678x381.jpg","height":0,"width":0},"url":"https:\/\/www.sw-style.cz\/mandle-jako-alergen-nebo-pochoutka\/","about":["Zbo\u017e\u00ed"],"wordCount":422,"articleBody":"     M\u00e1te r\u00e1di o\u0159echy? A kdo by nem\u011bl, samoz\u0159ejm\u011b alergici, ale ti se nepo\u010d\u00edtaj\u00ed. Ano, bohu\u017eel \u010dast\u00e1 p\u0159\u00ed\u010dina alergii je p\u0159\u00edmo na o\u0159echy. Ale nic nem\u011bn\u00ed na tom \u017ee jsou i zdrav\u00e9. Tak\u017ee je dobr\u00e9 je za\u0159adit do sv\u00e9ho denn\u00edho stravovac\u00edho n\u00e1vyku. M\u00e1 to sv\u00e9 v\u00fdhody. Nemus\u00edte sn\u00edst cel\u00e9 balen\u00ed samoz\u0159ejm\u011b. Doporu\u010duje se men\u0161\u00ed hrst madly (o\u0159\u00ed\u0161k\u016f) denn\u011b. Jak se \u0159\u00edk\u00e1 v\u0161eho s m\u00edrou. V\u011bd\u011bli jste, \u017ee jsou mandle bohat\u00e9 taky na vitam\u00edny a miner\u00e1ly? Mandle taky sni\u017euj\u00ed riziko infarktu, taky jsou dobr\u00e9 na proti p\u0159ekyselen\u00ed organismu. Po mandl\u00edch budete m\u00edt taky pevn\u011bj\u0161\u00ed kosti a zuby. N\u011bkte\u0159\u00ed l\u00e9ka\u0159i je v\u00e1m je m\u016f\u017eou doporu\u010dit, proto\u017ee jsou dobr\u00e9 i na krevn\u00ed tlak. Pra\u017een\u00e9 mandle jsou asi nej\u010dast\u011bj\u0161\u00ed pochoutkou co m\u016f\u017eete potkat na stole. Je to lahodn\u00e1 pochutina. M\u016f\u017eete je zobat jen tak u televize, anebo si je dop\u0159\u00e1t k dobr\u00e9mu v\u00ednku. Ur\u010dit\u011b je to zdrav\u011bj\u0161\u00ed n\u011b\u017e sn\u00edst cel\u00fd bal\u00ed\u010dek chips\u016f. Jen tak pro zaj\u00edmavost, jedna porce mandl\u00ed m\u00e1 a\u017e 6 gram\u016f b\u00edlkovin a 3g vl\u00e1kniny. Tak\u00e9 se m\u016f\u017eete setkat se sladk\u00fdmi mandlemi, t\u0159eba obalen\u00e9 v ho\u0159k\u00e9 nebo ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b, dokonce jsou i uzen\u00e9 mandle. Nej\u010dast\u011bji se v\u0161ak setk\u00e1me s natural mandlemi a nebo s t\u011bmi pra\u017een\u00fdmi. Zde si m\u016f\u017eete koupit jak pra\u017een\u00e9 mandle, tak i v \u010dokol\u00e1d\u011b, uzen\u00e9 a klidn\u011b i natural mandle(m\u016f\u017eete si vybrat, bu\u010f loupan\u00e9 nebo neloupan\u00e9). Takov\u00fdmi mandlemi m\u016f\u017eete pot\u011b\u0161it i svou drahou polovi\u010dku, kter\u00e1 m\u00e1 r\u00e1da zdrav\u00e9 mls\u00e1n\u00ed. S klasick\u00fdch natural mandl\u00edch si m\u016f\u017eete vyrobit i sv\u00e9 vlastn\u00ed ml\u00e9ko. Ale to u\u017e bych odbo\u010dila od t\u00e9matu. Jen tak pro zaj\u00edmavost. Samoz\u0159ejm\u011b se mandle vyu\u017e\u00edvaj\u00ed v gastronomii. Nej\u010dast\u011bji v cukra\u0159in\u011b, p\u0159i v\u00fdrob\u011b dort\u016f \u010di skv\u011bl\u00fdch z\u00e1kusk\u016f. A nebo taky kucha\u0159i je po\u017e\u00edvaj\u00ed do r\u016fzn\u00fdch j\u00eddel. Za\u0159azuj\u00ed je do j\u00eddeln\u00ed\u010dku tak jak by jsme m\u011bli i my doma. Pokud je j\u00edte s rozumem, tak v\u00e1m neu\u0161kod\u00ed. A je\u0161t\u011b dop\u0159ejete t\u011blu n\u011bjak\u00fd ten vitam\u00edn E a dal\u0161\u00ed miner\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle jako alergen, nebo pochoutka.","item":"https:\/\/www.sw-style.cz\/mandle-jako-alergen-nebo-pochoutka\/#breadcrumbitem"}]}]